|Pick something you eat regularly. Maybe it’s ground beef or tortillas or milk. Research the item and try to figure out who grew or made it. How was it made? How does the nutrition compare with other similar options?
Take ground beef, for example. If the store label says ‘grassfed,’ research the company. Do their cows eat only grass? Or mostly grain with a little grass thrown in? Why does that matter? Research the nutritional difference between grain-fed and grass-fed meat. Buy both kinds and do a taste comparison, just for fun.
When you’ve done the research, challenge yourself to raise the level of purity in that food item for 2020.
At Jako Farm, we’ve found that when you take a step up in food quality, the health benefits are enormous. People who eat good food like JakoPure food don’t get sick as often, don’t eat as much to feel full, don’t snack as much, and prevent a myriad of future illnesses. It pays to buy quality food.