Don’t throw out the sour dairy!
If you have yogurt, kefir, or milk that’s gone sour, don’t throw it away! Even though the flavor has changed, it’s still power-packed with good nutrition. Here’s my favorite way to use up sour dairy products:
Hearty Oatmeal Pancakes
Combine 2 c. organic rolled oats with 2 c. sour dairy (kefir, plain or vanilla yogurt, Greek yogurt, milk, or a combo). Soak in the fridge overnight.
In the morning, add:
1/4 c organic oil
2 T honey or raw sugar
1t baking powder
1/2 t cinnamon
1/4 t salt
1/2 c flour (optional, for thicker pancakes)
Blend in the blender for smoother batter, or just use as is!
Fry in a hot skillet and serve with maple syrup.